The other day I posted about how great blueberries are and how much I LOVE them! Well, here is a recipe highlighting these little beauties and it is Gluten and Dairy free to boot! I am using my Gluten Free flour blend and the results are just as good as with regular flour. My kids and [...]
Everyone in my house adores pancakes and I love that you can make a big batch and freeze them so they can be ready to go at a moments notice. We all like pumpkin and the delicate spice in this recipe is perfect anytime of year. If you want to kick it up just add [...]
Dark chocolate and coffee – what’s not to love? This is slightly sweet but not over the top. You will love its rich coffee flavor that complements the dark chocolate chips and the faint taste of oats thanks to the oat bran. I love taking a recipe and making it better for others and I [...]
Spring is in full swing here in Atlanta, the trees are brimming with new bright green leaves and spring flowers are everywhere! So what better to accompany these warmer days than a really clean tasting quinoa salad? I have been looking for ways to up my iron and quinoa is stellar in everyway so naturally I look to it to [...]
I am loving this warmer weather minus all the pollen that is floating around everywhere – but it definitely has gotten me into the grilling mood! This recipe is one that you can make ahead, shape into patties, freeze and then bring out when you are ready to fire up the grill! I use lean [...]
Well it looks like we are in for some rain today and this hearty and gluten-free soup is going to be a perfect way to wind down and end the day. Soup is so nourishing and can not only warm the tummy but the heart too! Why is it that when we get sick chicken [...]
Is Spring starting to show itself where you live? The Cherry trees are in bloom, tiny leaves are starting to appear on the Maple trees and Daffodils are popping up everywhere! I love Spring and the warmer temperatures that it brings! So take off the grill cover because it’s time to fire it up and [...]
I love to bake and have yummy muffins on hand for my kids and these are no exception! There is nothing like the delicious smell of cinnamon and spice coming from your oven to get your mouth-watering. Even if you weren’t hungry you are now! What’s even better is baking wholesome goodies that not only [...]
Meatless meals are on the rise and it is no wonder with sky rocketing reports of cancer, heart disease and Type 2 diabetes. By cutting meat out of just one meal a week you reduce the amount of saturated fats in your family’s diet and give them an extra does of veggies and fiber rich grains [...]
If you are skipping the resturant scene this year and staying in for Valentine’s Day here is a great dish to make for your special someone! Packed full of flavor and nutrition this meal will leave your tastebuds happy and your tummy satisfied. Quinoa is a complete protien and has all nine amino acids, full of [...]
