Before I moved to Atlanta, I lived in California just north of San Francisco where they make authentic chewy sourdough bread. There is nothing like walking along the street with the smell of fresh bread consuming the air. San Francisco sourdough bread is the one requested item that I ask friends who come to visit to [...]
Remember that commercial from long ago with the old lady that yells – “Where’s the beef?” Well here it is and it is sure to satisfy all the meat and potatoes people out there. Although no potatoes are in this recipe you certainly could add them if you preferred them over the polenta. Beef is [...]
I am loving this warmer weather minus all the pollen that is floating around everywhere – but it definitely has gotten me into the grilling mood! This recipe is one that you can make ahead, shape into patties, freeze and then bring out when you are ready to fire up the grill! I use lean [...]
Well it looks like we are in for some rain today and this hearty and gluten-free soup is going to be a perfect way to wind down and end the day. Soup is so nourishing and can not only warm the tummy but the heart too! Why is it that when we get sick chicken [...]
Is Spring starting to show itself where you live? The Cherry trees are in bloom, tiny leaves are starting to appear on the Maple trees and Daffodils are popping up everywhere! I love Spring and the warmer temperatures that it brings! So take off the grill cover because it’s time to fire it up and [...]
Meatless meals are on the rise and it is no wonder with sky rocketing reports of cancer, heart disease and Type 2 diabetes. By cutting meat out of just one meal a week you reduce the amount of saturated fats in your family’s diet and give them an extra does of veggies and fiber rich grains [...]
I’ve had red beans and rice many times without knowing red beans contain the most antioxidants of any food! Did you know that? I always think of fruit, berries in particular, and green tea when it comes to antioxidant power. These beans are high in soluble fiber, which helps lower cholesterol, and they may reduce [...]
Just in time to celebrate Fat Tuesday or Mardi Gras 2012 is my take on some kicked up Shrimp and Grits. I have some very special friends who are from New Orleans and have introduced me to the lively food that is served in the French Quarter and I hope that this dish fits right [...]
Is it still winter where you are? Well it is scheduled to rain today and soup sounds like it would hit the spot! This is really an easy soup to make and it freezes well. I made this for my family yesterday and my kids couldn’t get enough! It tastes good and is SO good [...]
I don’t think I’m alone when I say breakfast is my favorite meal. With endless options to choose from, it’s a great way to give your family a healthy last minute meal without going to the drive-thru somewhere. I like to have breakfast for dinner before my long runs on the weekend. The meals [...]
