Pre Workout Smoothie

It’s important to fuel your body properly before a workout to help maintain high energy levels and achieve the results you are looking for.  You need slow releasing carbohydrates to provide energy throughout the workout, and a little fiber and protein to help keep you full.  I don’t like to eat much before I workout, but I can definitely handle a smoothie before heading out for a long run or to the gym.

Here are some things to add to your diet before you workout:

Magnesium can give you a kick of energy as it activates enzymes that are involved the in metabolism of protein and carbs. {oranges, oats, and spinach}

Oats are high in fiber and low on the glycemic index, so they slowly release carbs into your bloodstream, keeping energy level constant during your workout.  Oats are also high in vitamin B1 (Thiamin), which will help convert carbohydrates into energy.

Oranges and Bananas are great before a workout.  They have slow releasing carbs, are a good source of potassium.  Oranges have high water content to help keep you hydrated.

Omega 3’s have been shown to improve lung performance in athletes, and improve blood flow.  Omega 3’s are also said to aid weight loss by decreasing the accumulation of fat in the body. {chia seeds, Barlean’s Omega Swirl, and spinach}

Happy Smoothie Saturday!