Pineapple Orange Carrot Smoothie

Pineapple Orange Carrot Smoothie

2 comments

My daughter has her Halloween party at school this week, and I can’t resist making an orange smoothie to bring.  I made this a little sweeter than normal, but I wanted to make sure all the little goblins and ghosts in her class would enjoy this smoothie.  It gets it’s bright orange color from carrots, and lots of sweet flavors from pineapple and orange.

I love that her class is taking steps to make sure the party is healthier than the average.  We’ll have a fruit tray and vegetable tray, both shaped like pumpkins found in the Healthy Halloween Ideas post, homemade chicken fingers, and we are decorating pumpkin shaped sugar cookies (also homemade) with chocolate chips.  They’ll have Halloween crafts and games to play, as well.  I can’t wait to see her class all dressed up!  Halloween is always one of my favorite days of the year!

Pineapple Orange Carrot Smoothie
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Recipe: Smoothie
Author: Victoria – Green Plate Rule
Prep time: 5 mins
Cook time: 1 min
Total time: 6 mins
Serves: 5
The perfect option for a Halloween party!
Ingredients
  • 1 cup fresh squeezed orange juice
  • 1/2 cup carrots (about 2 medium carrots, peeled and chopped)
  • 1 1/2 cups pineapple
  • 1/2 frozen banana
  • 1 handful of ice
Instructions
  1. Add all the ingredients to a blender
  2. Start on a low speed, slowly increasing to high
  3. Blend until smooth, about 1 minute
Notes

This made 5 servings that were 6oz. Double or triple as needed.

 

 

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2 comments… read them below or add one

Alicia November 1, 2012 at 2:56 pm

Hi Victoria! I love your website, it has really inspired me eat even more healthy than I already have been. I have a quick question for you- did you use a whole pineapple and chop it for this recipe, or do you used frozen or canned? Thanks!

Reply

greenplaterule November 2, 2012 at 9:35 am

Hi Alicia! Thank you for the message! I use fresh pineapple.
Have a great day!

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