Mango Parsley Green Smoothie

Mango Parsley Green Smoothie

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After being out of town last week, I felt the need to detox a little.  Vacation, well, it was vacation — a glass of wine, or maybe two, with friends at dinner, and a few too many truffles from the conveniently located chocolate shop.  I wouldn’t change a thing about it, but when I came home I knew it was time to get things back to normal.

A few things always come to mind when I think about a smoothie for detox, lots of green, lemon, and parsley.  I think a little mango makes every smoothie better, and the high amounts of vitamin C and fiber are always a plus!  This smoothie certainly isn’t as sweet as some of the others on the site but I think you’ll be surprised how great it is even with all greens and so little fruit.  The parsley adds such a great flavor and mixes well with the mango and lemon.  If you’re not so sure, you could try fresh mint so it’s a little sweeter, but promise me you’ll try the parsley first. :)

Happy Smoothie Saturday!

Mango Parsley Green Smoothie
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Recipe: Smoothie
Author: Victoria – Green Plate Rule
Prep time: 5 mins
Cook time: 1 min
Total time: 6 mins
Serves: 1
Ingredients
  • juice of one lemon
  • 1/4 cup water
  • 1/2 mango
  • 1/2 frozen banana
  • 1 handful of parsley, about 1/4 cup
  • 1 tbsp chia seeds
  • 1 cup kale
  • 2 ice cubes
Instructions
  1. Add all the ingredients to the blender
  2. Start on a low speed, slowly increasing to high
  3. Blend until smooth, about 1 minute

 

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