Cinnamon Roll Smoothie {refined sugar-free and vegan}

Cinnamon Roll Smoothie {refined sugar-free and vegan}


Cinnamon Roll Smoothie -- refined sugar free and vegan

Here’s how most of the smoothie recipes on my blog are created — everyone’s hungry, I need to come up with something fast, without a big mess because I’m really not in the mood to clean anymore, and there’s not a lot of options in the refrigerator.  They don’t always turn out great, but there’s always a possibility a new favorite will be created.  Thankfully, the one I threw together on Thursday afternoon to hold everyone over to dinner was a keeper!  I poured it between three glasses — one for myself and one for each of my girls.  It didn’t give us a full glass, but enough to sip on…or, so I thought.  In about 5 seconds, all of our glasses were empty and screaming for more!  Success!!

I can’t believe I never tried this combo before!  We all deserve a cinnamon roll for time to time.  :)

Have a wonderful weekend!

Cinnamon Roll Smoothie {refined sugar-free and vegan}
5.0 from 6 reviews
Recipe: Smoothie
Author: Victoria – Green Plate Rule
Prep time: 5 mins
Cook time: 1 min
Total time: 6 mins
Serves: 1 – 2
  • 1 cup almond milk
  • 1 frozen banana
  • 1 heaping tbsp almond butter
  • 1 date, pit removed
  • 1 tsp vanilla extract (or seeds from 1 vanilla bean)
  • 3/4 tsp cinnamon
  1. Add all the ingredients to a blender
  2. Start on a low speed, slowly increasing to high
  3. Blend until smooth


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15 comments… read them below or add one

Agnes February 24, 2013 at 12:36 am



Heather February 24, 2013 at 10:39 am

Excellent Smoothie! I made this this morning before my workout because I didn’t want to have anything too heavy. It was perfect. Next time I make it, I will chop up the date, today I just threw it into the blender in two halves and it got stuck on the blades. Thanks for the yummy recipe.


Margarita February 24, 2013 at 3:42 pm

Yummy! So gud its hubby and teenager approved!


jynx February 25, 2013 at 8:46 pm

I accidentally/on purpose substituted both peanut butter and nutella. The peanut butter yummy…the nutella AWESOME!!!


Micaela @MindfulMomma February 25, 2013 at 9:56 pm

Sounds amazing! On my agenda for tomorrow morning. :)


Anastasia Healthy Mama Info March 1, 2013 at 1:12 pm

Cannot wait to try this smoothie & love that it contains the fat burning spice, aka cinnamon:-) This will be the perfect start to a morning with the kids! Thank you!


Sonya March 1, 2013 at 5:11 pm

Woah! Really delicious recipe! I didn’t have almond milk so I used vanilla rice milk, 2 dates and eye-balled the cinnamon. Definitely a keeper!


Carly March 2, 2013 at 12:17 am

YUM!! I have made this smoothie almost every day since you posted this recipe!


Jennifer March 5, 2013 at 10:50 pm

Can you use a dried date?


Bethany March 6, 2013 at 12:03 am

This is great!!! My two year old said “mommy love it, it’s licious!!!” Thanks for an easy, yummy, healthy treat!!!


Tess March 8, 2013 at 7:28 am

My kids loved it, I loved it, it was fabulous. Thanks!


Gayla March 29, 2013 at 12:44 am

DELISH!!! I didn’t have any dates, but this was delicious. Can’t wait to try again with dates added.


NC May 14, 2013 at 4:18 pm

This is by far my favorite smoothie, it is absolutely delicious and filling. My kids ask for it every morning. Thanks so much for sharing this wonderful recipe. Keep coming up with new ones, I look forward to future postings.


Nichole May 20, 2013 at 7:59 am

Yum! My husband added frozen spinach, and we couldn’t even taste it. We’re adding this to our green smoothie rotation. :)


Kathy @ Olives & Garlic March 4, 2014 at 6:21 pm

Excellent recipe!


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